Beef and Guiness Crockpot

Beef and guines recipe

• 500g lean stewing steak, cut into 2cm cubes

• 3 tablespoons of olive oil

• 4 tablespoons of flour

• 3 cloves of garlic, crushed

• 1 onion, peeled and chopped

• 1 carrot, peeled and chopped

• 2 sticks of celery, washed and sliced

• 1 swede, peeled and chopped

• 1 parsnip, peeled and chopped

• 1 cup of broad beans

• 300ml Guiness

• ½ teaspoon of salt

• Freshly ground black pepper

• 1 bouquet garni

• Place the salt, pepper and flour into a food or freezer bag, add the meat and shake well to coat.

• Heat the oil in a pan and add the garlic.

• Add the meat to the pan and brown.

Place the vegetables and Guiness in the crockpot/slow cooker and mix until well combined.

Stir in the meat and add the bouquet garni.

Cover and cook on LOW for 9-11 hours.

Remove the bouquet garni before serving.

Serve the Beef and Guiness Crockpot with creamed mashed potato and greens.

Serves 4 - 6